Vitamins and minerals are vital to health, but the benefits they provide to skin, hair and nails are often underestimated. What should you know about vitamins involved in the maintenance of normal hair, skin and nails?
Vitamin C , which stimulates collagen production, is especially important for skin health . Collagen is responsible for skin firmness and elasticity. Meanwhile, Vitamin E is an excellent antioxidant that protects skin cells from free radical damage. Biotin , also known as vitamin B7 , is also important for the health of the skin, it is responsible for the proper amount of moisture, thus helping to prevent the skin from drying out. L-lysine is essential for collagen production, and vitamin B5 helps maintain a healthy skin barrier.
Healthy hair means shiny, strong and vibrant hair. Did you know that biotin is very important for hair? It is this vitamin that helps hair grow strong and healthy. True, let's extend the list. Zinc is extremely important for healthy hair, it promotes hair growth and reduces hair loss, while selenium protects hair follicles from environmental damage.
Strong nails are an aspiration of many. Which vitamins are involved in nail health processes? Silicon is necessary for the strength of the nails, it helps prevent brittleness of the nail plate. Zinc and copper are involved in the nail growth cycle and are very important for overall nail health, preventing the nails from breaking.
When choosing food supplements for skin, hair and nails, it is important to consider the sources of vitamins and minerals they contain. Zinc picolinate, thiamine hydrochloride, and L-lysine are excellent choices due to their bioavailability and effectiveness. Supplements can also help ensure that you are getting enough of all the nutrients listed above, as we don't get enough of them from food.
It is important to remember that the best results are achieved through a combination of a healthy and balanced diet, lifestyle and physical activity. It is recommended that you consult your health care professional before taking any supplements.
