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Magnis – nepakeičiamas mineralas sveikam kūnui ir protui

Magnis – tai vienas svarbiausių mineralų žmogaus organizme, dalyvaujantis daugiau nei 300 biocheminių reakcijų. Magnio poveikis organizmui pasireiškia nuo energijos gamybos iki raumenų funkcijos, nuo nervų sistemos balanso iki kaulų...

B grupės vitaminai. Kokią naudą organizmui jie suteikia ir ką svarbu žinoti apie jų trūkumo simptomus

Group B vitamins. What benefits they provide to the body and what is important to know about their deficiency symptoms

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B vitamins are essential micronutrients for our body that help maintain health and vitality. These vitamins are particularly important for supporting various bodily functions, including energy production, nervous system activity,...

Benefits of vitamins for skin, hair and nails

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Vitamins and minerals are vital to health, but the benefits they provide to skin, hair and nails are often underestimated. What should you know about vitamins involved in the maintenance...